COMMUNITY + OUTREACH

The Antidote to Feeling Overwhelmed

By C3 Admin / March 18, 2023 / Comments Off on The Antidote to Feeling Overwhelmed

Without personal boundaries, we can lose our sense of self and find ourselves feeling overwhelmed in life. Can you relate?

In this final instalment of a four part series, certified Life Coach, Jane Lee, empowers us on how to navigate feelings of fear & uncertainty, and find security & stability through implementing boundaries.

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Understanding Your Family System

By C3 Admin / March 18, 2023 / Comments Off on Understanding Your Family System

Without personal boundaries, we can lose our sense of self and find ourselves feeling overwhelmed in life. Can you relate?

In this third instalment of a four part series, certified Life Coach, Jane Lee, explains the different dynamics we can face in a family unit and ways that boundaries can be applied to produce healthy relationships.

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How To Prevent Burnout

By C3 Admin / March 18, 2023 / Comments Off on How To Prevent Burnout

Without personal boundaries, we can lose our sense of self and find ourselves feeling overwhelmed in life. Can you relate? In this second instalment of a four part series, certified Life Coach, Jane Lee, shares why we can feel burned out and how we can use boundaries as a tool to prevent us from reaching that point.

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Raising Teens: Understanding Your Teenager & Helping Them to Thrive

By C3 Admin / March 18, 2023 / Comments Off on Raising Teens: Understanding Your Teenager & Helping Them to Thrive

Raising a happy, healthy teen can be messy at times. We’ve sat down with experienced parents & educators, Dr Peter Downey and Jen Phillips, to talk through some practical ways you can help your teenager to thrive. From establishing family values, to having open communication and building healthy social settings – this conversation will help you navigate the exciting (and sometimes bumpy!) years of parenting teens.

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Yes, You Deserve to Have Boundaries!

By C3 Admin / February 17, 2023 / Comments Off on Yes, You Deserve to Have Boundaries!

In a fast-paced world, with busy schedules and technology making us contactable 24/7, it doesn’t take long to feel spread thin. Maybe you might be feeling a little flat, somewhat drained, lacking inspiration or maybe you’re just flat out miserable…  Certified Life Coach, Jane Lee, shares her story of walking through a time where she…

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An Honest Look at Finding the One

By C3 Admin / February 14, 2023 / Comments Off on An Honest Look at Finding the One

In a candid and honest conversation, Geoff and Chris Cooper join us on the SYD Life podcast to share their story of finding love in their thirties and what they’ve learnt along the way. We look at the honest truth of first impressions, navigating break ups and steps to take when finding a mate.

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How to Make a Budget That Reflects You

By C3 Admin / February 7, 2023 / Comments Off on How to Make a Budget That Reflects You

Perhaps the prospect of making a financial plan for your future, detailing your goals and how much you want to earn, save and spend each year for the next 10+ years is a little overwhelming. Maybe you have tried this in the past and it just doesn’t seem to work out. You’re not alone. Money…

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Daily Habits to Increase Your Effectiveness and Feel Rested

By C3 Admin / January 31, 2023 / Comments Off on Daily Habits to Increase Your Effectiveness and Feel Rested

Want to be more productive and refreshed? Join us for a conversation with Mark Kelsey, as we look at the small habits that have a large impact on our holistic health. Mark shares practical ways that you can get a hold of your day and create margin for rest, no matter the season you’re in.

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Investing in Your Health, Wealth and Relationships

By C3 Admin / January 27, 2023 / Comments Off on Investing in Your Health, Wealth and Relationships

It can be easy to feel as though we need get or achieve ‘more’ to feel satisfied and live a fulfilling life. But let’s take a moment to look at what is already in our hand, accessible to us…what can you do with what you’ve already got?   Each of us have 3 key areas in…

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11 Ways to Help Your Kids Adjust to School Like a Pro

By C3 Admin / January 25, 2023 / Comments Off on 11 Ways to Help Your Kids Adjust to School Like a Pro

It’s time to check in with your kids – How are they adjusting back to school?  The Physical Stuff  Uniform   Do they have a full uniform that fits? Is it labelled? Is anything lost already? Where can they find lost property? (You might need to go together tomorrow!) And what is their strategy for not…

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